How to Start a Healthy Lifestyle without Dieting

There’s a way to start living healthy without dieting, and it starts with approaching health from a weight-inclusive lens. You might be thinking that you’re doing the right thing for your health by focusing on weight loss, but you can improve your health independent of your weight. Further, focusing exclusively on weight loss to improve your health can lead to depriving your body of the essential nutrients that it needs to function.

In comparison, approaching health from a weight-inclusive lens can help you get started with eating healthier…